HollowNaught@lemmy.world to Dull Men's Club@lemmy.worldEnglish · 6 days agoJust had my morning electrolytesmessage-squaremessage-square6fedilinkarrow-up110arrow-down10file-text
arrow-up110arrow-down1message-squareJust had my morning electrolytesHollowNaught@lemmy.world to Dull Men's Club@lemmy.worldEnglish · 6 days agomessage-square6fedilinkfile-text
When I wake up I’m really dehydrated, so a cup of electrolytes is surprisingly helpful They also taste good
minus-squareHollowNaught@lemmy.worldOPlinkfedilinkEnglisharrow-up2·6 days agoI usually just get them from aldi. They seem to do the job
minus-squareJimmyBigSausage@lemm.eelinkfedilinkarrow-up3·18 hours agoWhy do you need supplemental electrolytes?
minus-squareHollowNaught@lemmy.worldOPlinkfedilinkEnglisharrow-up2·18 hours agoI sleep with my mouth open and wake up with a bad headache at times due to dehydration
minus-squareJimmyBigSausage@lemm.eelinkfedilinkarrow-up2·8 hours agoCouldn’t you just drink more water?
minus-squareHollowNaught@lemmy.worldOPlinkfedilinkEnglisharrow-up1·1 hour agoWhen severely dehydrated, drinking water can cause red blood cell death due to the large disparity in inner cell concentration to outer cell concentration, causing a massive influx of water and the cell to pop
I usually just get them from aldi. They seem to do the job
Why do you need supplemental electrolytes?
I sleep with my mouth open and wake up with a bad headache at times due to dehydration
Couldn’t you just drink more water?
When severely dehydrated, drinking water can cause red blood cell death due to the large disparity in inner cell concentration to outer cell concentration, causing a massive influx of water and the cell to pop