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4 months agoAbsolutely, I can attest to this!
I do a routine of compound lifts, twice a week (did thrice a week originally, until I got to much heavier weights), about an hour per workout. Started monitoring my diet with a food journal app at the same time too.
Now, I regularly get compliments from people and questions about working out. One of the best decisions I ever made.
Major General Smedley Butler seemed like a fairly respectable guy. He was like the worst choice the Wall Street plotters could’ve picked. The man had already been denouncing capitalism and Wall Street, so of course he testified to Congress when rich people tried to get him to overthrow democracy.