lechongous@programming.dev to Dull Men's Club@lemmy.worldEnglish · 2 months agoI just bought 2.5kg of unflavored protein powdermessage-squaremessage-square37linkfedilinkarrow-up188arrow-down10file-text
arrow-up188arrow-down1message-squareI just bought 2.5kg of unflavored protein powderlechongous@programming.dev to Dull Men's Club@lemmy.worldEnglish · 2 months agomessage-square37linkfedilinkfile-text
minus-squareUndercoverUlrikHD@programming.devlinkfedilinkarrow-up1·2 months agoDosage depends on the size of the person, there is no flat number. For people who lift with the intention of gaining muscle size, there’s is a positive trend of additional hypertrophy that starts to flatten out at around 1,6g/kg.
Dosage depends on the size of the person, there is no flat number. For people who lift with the intention of gaining muscle size, there’s is a positive trend of additional hypertrophy that starts to flatten out at around 1,6g/kg.