fujiwood@lemmy.world to Dull Men's Club@lemmy.world · 1 个月前I went for a 2 hour walk.lemmy.worldimagemessage-square42fedilinkarrow-up1206arrow-down14file-text
arrow-up1202arrow-down1imageI went for a 2 hour walk.lemmy.worldfujiwood@lemmy.world to Dull Men's Club@lemmy.world · 1 个月前message-square42fedilinkfile-text
minus-squareAussiemandeus@aussie.zonelinkfedilinkarrow-up2·1 个月前Yeah best advice I have is take it slow and if you’re hurting have a break. A break today is better then a breakdown tomorrow
minus-squarefujiwood@lemmy.worldOPlinkfedilinkarrow-up2·1 个月前That’s true, I can be a little stubborn with exercise induced pain. I’ll go back down to 1.5 hours for a few more weeks. Thanks!
Yeah best advice I have is take it slow and if you’re hurting have a break.
A break today is better then a breakdown tomorrow
That’s true, I can be a little stubborn with exercise induced pain. I’ll go back down to 1.5 hours for a few more weeks. Thanks!