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I wonder if it’s a spectrum. I am probably the same as you, but I am surprised when others mentioned about their inner monologue being constant-- many of which are negative-- and how to “turn it off” when it becomes too toxic. I have never really gotten negative inner monologues.
Nonetheless, the post made me think that this may explain why I am pretty forgetful. I don’t speak to myself to remember something in inner monologue/first person.
You know, as someone who doesn’t have a PlayStation, I want to support PS game developers by buying the games on Steam. But after this atrocious nonsensical debacle by Sony, I will have to leave for the high seas.